YOGA & HEALING
Tibetan bowl sound healing is used during meditation in classes given by the Keter Yoga founder, Yogini Jacki Routhenstein MA RYT 200. The Tibetan bowls help unlock blocked chakras for increased energy flow and healing.
Ayeurveda is the science of yoga that dates back thousands of years. Reiki is a Japanese form of energy healing that dates back about 100 years. Each of these modalities can be incorporated in the Keter yoga classes to promote healing.
Yoga means union. The practice of yoga encourages the union of mind, body and soul. Classes at Keter Yoga encourage this union incorporating the asanas (poses), pranayama (breathing) and meditation.