Yoga means union. The practice of yoga encourages the union of mind, body and soul. Classes at Keter Yoga encourage this union incorporating the asanas (poses), pranayama (breathing) and meditation.
YOGA & HEALING
Tibetan bowl sound healing is used during meditation in classes given by the Keter Yoga founder, Yogini Jacki Routhenstein MA RYT 200. The Tibetan bowls help unlock blocked chakras for increased energy flow and healing.