YOGA & HEALING

Keter

Tibetan bowl sound healing  is used during meditation in classes given by the Keter Yoga founder, Yogini Jacki Routhenstein MA RYT 200.  The Tibetan bowls help unlock blocked chakras for increased energy flow and healing.


Ayeurveda is the science of yoga that dates back thousands of years.  Reiki is a Japanese form of energy healing that dates back about 100 years. Each of these modalities can be incorporated in the Keter yoga classes to promote healing.

Yoga means union.  The practice of yoga encourages the union of mind, body and soul. Classes at Keter Yoga encourage this union incorporating the asanas (poses), pranayama (breathing) and meditation.

Namaste 

 yoga

Ayeurveda & Reiki

SOund Healing

Welcome to Karen Meislik who is teaching class tuesday evenings!

Call Today 973-951-6617

Take the first step toward mindful awareness and self acceptance.

The good body alignment class Tuesdays at 7:30 pm!